By: Alana Heyman Mind-body approaches to mental treatment can be easily accessible and affordable. Aside from getting in shape physically, exercise can be be...

By: Tara Navarra-Berman, LMSW Self-care can be so helpful in maintaining mental and physical health. Despite its importance, we can struggle with putting sel...

Author: Chloe Otto, LMHC, CASAC-T You’ve heard it before, “Take time for yourself and work out!” Everyone and their mother preaches this idea; however, not m...