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    Your Mind, Your Body - Exploring the links between physical and mental wellness
    Island Psychiatry
    • Aug 22, 2019

    Your Mind, Your Body - Exploring the links between physical and mental wellness

    By: Alana Heyman Mind-body approaches to mental treatment can be easily accessible and affordable. Aside from getting in shape...
    5 Self-Care Practices for a More Balanced Life
    Island Psychiatry
    • Apr 5, 2018

    5 Self-Care Practices for a More Balanced Life

    By: Tara Navarra-Berman, LMSW Self-care can be so helpful in maintaining mental and physical health. Despite its importance, we can...
    5 Secret Mental Benefits of Exercise
    Island Psychiatry
    • Nov 15, 2017

    5 Secret Mental Benefits of Exercise

    Author: Chloe Otto, LMHC, CASAC-T You’ve heard it before, “Take time for yourself and work out!” Everyone and their mother preaches this...
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